Building Healthy Habits

Success is a result of consistent habits. Focus on improving physical health, mental clarity, and emotional resilience by adopting small yet impactful changes in your lifestyle.

Habits to Cultivate:

• Drink 2 liters of water daily.

• Meditate for 10 minutes.

• Reduce screen time by 30 minutes every day.

Theory: Use the "Habit Loop" theory—Cue, Routine, Reward—to solidify habits over time.

Theory Reference:

• "Atomic Habits" by James Clear explains how small habits compound into significant results. Check it out

Chart:

Line graph showing how incremental changes (e.g., water intake) improve productivity over a month.